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Posts Tagged ‘Shopping’

With the holiday looming and just days ahead, the internet has gone crazy with links to recipes, planning, decorating and anything else to do with our American Thanksgiving.  Rather than try to produce much of my own information, I want to share links here for those of you who might not be able to monitor the net all day, or who watch different websites than I do.

I will update this list as the week progresses — I cannot stand to not share!   Enjoy, and Happy Thanksgiving, everyone.

National Geographic Thanksgiving Quiz & Games
Some amazingly delicious drinks from my friends at Madtini.com
Eatdrinkbetter.com – Vegetarian Thanksgiving recipes from around the world
Whole Living – Warming fall recipes
Mini pumpkin pies for the kids to make – from National Geographic
Indiana Public Media –  Easy baked apple crisp
OrganicAuthority.com – Article about volunteering this Thanksgiving
Easy Thanksgiving side dishes from delish.com
Be the Hostess with the Mostess
Gluten-free pie crust made with coconut flour
A very nice handful of Thanksgiving links from Organic Valley
The Martha Stewart Thanksgiving Hotline Info

I’ll try to keep up with the mad amount of info crossing my computer, so check back for new links.  Yay for Turkey Day!!  I can’t wait!

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I woke up with so many things on my mind today, things related to this blog and the reasons I started it, that I just had to share. 

On the food front, I am still very much guzzling the purple kool-aid of the organic “real food” movement.   There is a difference between organic and non-organic food, and I think it’s important to avoid chemicals, hormones and other awful things in food.   I think the thing that makes it hard for people to embrace the “bad food” idea is that nothing bad happens to you immediately when you eat bad food.  Any ill effects will be later in life, like cancers.  And since you can’t point to it and say “Oh, I got that pancreatic cancer from eating _______ for 10 years,” then it just goes on and on.   A friend of mine (to whom I’ve been talking about bad food for six months) said a couple of weeks ago (about some food evils), “This is really bad, these companies need to be held responsible, the government should be involved, people need to be told what’s going on!”  And then I told him, people ARE being told what’s going on.  But until having a healthy dinner becomes more important than getting to the kid’s soccer practice on time, no one will care.  And then he said “No, I mean they need to REALLY be told, it needs to be all over the evening news and in the papers.”  Well, guess what?  It is!   All of the bad meat stories, e-coli stories, food recalls, health issues, good documentaries, websites, groups — how many times and ways do people need to be told something before they HEAR the information?   So then we concluded it does come down to taking care of your own family and conscious purchases/lifestyle.  When enough people are doing that, then it becomes a real movement and creates real change.

So, I continue to beat my friends over the head on Facebook and Twitter, and use my dollars to vote at the checkout stand – my small way of trying to make change.  

A fun thing I’m getting to do this week is to revamp a friend’s pantry.  He’s finding it complicated to sort out his diet, and I’ve accepted the challenge.  So I first assessed what he normally buys for home, and I’m going to have him replace his unhealthy choices with healthy ones as he needs to restock.  I’m pretty excited about it for a couple of reasons:  I can blog about it and help others do the same thing with their food, and it helps me document exactly how I eat.  I’ll end up with a very good view of my exact food choices, something I’ve sort of internalized lately as it has become habit.

On the fitness front, I’ve joined a gym with a friend where I do stationary bike, rowing machine, a couple of arm machines, and a crunch machine that is KILLER.  It’s a pay-as-you-go place, perfect for me when I just don’t want to work out at home or outdoors.  I’m also still walking, my usual five mile walk a few times a week.  I bought a Jillian Michaels 30 Day Shred dvd and it punishes me regularly.

I have also signed up for a couple of challenges through Twitter this month, both for dieting and losing weight, to try to keep on track for a month at a time.  Here’s what I’ve learned from that:  if I think someone else is making me do something, or even paying attention to my success at all, I won’t do it.  It’s a personal flaw, seems like.  So, while I have slowly lost a few pounds, and while I am weighing on the scale more often which I think is a good thing, I think I am more successful when left to self-monitor and not report to anyone. 

Which leads me to my next idea:  I think I am reverting to only fruits and vegetables for the next seven days.  Those of you paying any attention to me at all will remember I’ve done this before.  My reasons are 1) it’s easy to remember what to eat and grab whatever I want, whenever   2) I get plenty of nutrition, while eating no wasteful calories  3) I LOVE fruits and vegetables, and I care less for grains and nuts and legumes.  I have always been a bit of a hobbyist dieter, and evidently if I’m not manipulating, restricting, or otherwise jumping through some kind of food hoops, I’m not happy.  This will keep me entertained for a while, and I hopefully will see some quicker weight loss.  I only want to lose around 10 to 15 pounds, and you would think that would be the easiest thing in the world to do, but as I add muscle (just go along with it) my weight has reached a true plateau.  So seven days of fruits and veggies it is!

And lastly, please friends, do everything you can to be more GREEN.  Cut back on packaged products, try to use recyclable packaging, no plastic, and use responsible home and body cleansers.  Bicycle and walk places with your friends and families.  Buy local food to save on the transportation energy usage.  Read, read, read online about being green and really implement the things you read about.   The environment is not outside of us, it IS us. 

And now I bid you adieu – I’ll be back in two weeks to pick up my regular blogging schedule.  I hope you and yours are well.  Big hugs to you all!

(Forgive any typos or nonsense, I’m on an 8″ netbook in a very cold coffee shop. )

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AFTER A MORNING OF PLANNING and an afternoon of shopping, the Big Bread Bake has been postponed until tomorrow.  But, as I tweeted earlier, the weather is going to be cooler tomorrow, so it will be just right for baking.  As for now, I am restocked on fruit, vegetables, nuts, juice, veggie broth, and I got some whole wheat pasta (rotini and spaghetti).   It’s the whole wheat grainy kind, but I’m excited about the two sauces-in-a-jar that I found to have on the pasta. 

Both sauces are from Archer Farms and one is Sun-Dried Tomato Pasta Sauce, the other is Artichoke Pasta Sauce.  The ingredients for the Sun-Dried Tomato are: tomato pulp, sun dried tomatoes, EVOO, Seat Salt, onion, garlic, chile pepper, black pepper.   The Artichoke Sauce is made of:  tomato pulp, artichokes, sea salt, EVOO, onions, carrots, basil, parsley.   Those are the only ingredients, so they look like good wholesome sauces.   I think next time I’ll try to recreate these myself, even though it’s great to have these on-hand in jars for fast food laziness. 

organic fruit, applesorganic broth, organic tomatoes, sauce, organic beanshealthy nuts, walnuts and almonds

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Some info from the Food Matters website How to Eat Organic on a Budget.

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I have errands to run and since the weather is sooooo nice, I want to walk today.  That pilates circle is staring at me, too, so I guess I’ll do that routine after my walk.   And I am, once again, out of food.  Back to the grocery store I go.

This time I will be sure to get all the pricing for all those things organic.  Then I can really track my food spending for you.   OK, off to watch Dr. Oz – he has the most informative show!

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I’m watching Dr. Oz and he’s got a shopping list for anti-cancer foods.  It’s nice to see them all listed and categorized:

Dr. Oz Video Anti-Cancer Shopping List

And then he also has several recipes using these foods:

Dr. Oz Video Anti-Cancer Cookbook

I need to eat more grains!

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Nutrition vegetarian cooking shoppingThese are great Season Produce Lists
to use when looking for organic produce grown close to home.  The closer to home the fruits and veggies are grown, the more nutrients they retain.   Use these lists to see what is in season — those things out of season are often shipped from long distances.     And as long as you are on the Organics.org website, check this Top 10 Reasons to go Organic.

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